Course curriculum

  • 1

    Guided Meditations

    • Body Scan Guided Meditation

    • Stress Management Guided Meditation

    • Presence Guided Meditation

    • Let Go of Control Guided Meditation

    • Happy Place Guided Meditation

    • Loving Kindness Guided Meditation
  • 2

    Breath Exercises/Pranayama

    • Belly Breathing

    • Matched Breathing

    • Dirga (Three Part Breath)

    • 1 to 2 Breathing

    • Ujayyi (Ocean Breath)

    • Nadhi Shodanam
  • 3

    Calm Mom Expert Conversations

    • How to help your kids self-regulate with Caitlin Russ, Occupational Therapist

    • Intuitive Eating with Liz Wienke, MA, LPC & Certified Intuitive Eating Coach

    • Mindfulness for Kids with Jordan Causadias, School Psychologist

    • How to stay grounded in a busy life with Elizabeth Ries, Twin Cities TV/Radio Personality
  • 4

    Reflection Prompts

    • 1. Reflection: Mom Guilt

    • 2. Reflection: Boundaries

    • 3. Reflection: Letting go of control
  • 5

    Yoga for the Neck

    • Neck Stretches

    • Yoga Flow for the Neck

    • Restorative Yoga for the Neck
  • 6

    Heart Opening Yoga for the Chest and Shoulders

    • Heart Opener Stretches

    • Heart Opening Yoga Flow

    • Restorative Heart Openers
  • 7

    Yoga for the Legs

    • Leg Stretches

    • Yoga Flow for the Legs

    • Restorative Leg Focused Yoga
  • 8

    Yoga Twists

    • Pregnancy Friendly Twists

    • Twist Stretches

    • Twisty Yoga Flow

    • Restorative Twists
  • 9

    Yoga for the Hips

    • Hip Stretches

    • Hips Flow

    • Hips Restore
  • 10

    Yoga for the Lower Back

    • Lower Back Stretches

    • Lower Back Yoga Flow

    • Lower Back Restore
  • 11

    Full Length Yoga Practices

    • Neck Focused Full Length Yoga Class

    • Heart Opening Full Yoga Practice

    • Leg Focused Full Yoga Practice

    • Twisty Full Yoga Practice

    • Hip Focused Full Yoga Practice